Hello, I'm
M.A., RP
Registered Psychotherapist & Associate at LMP
The Road to this Room...
With over 25 years as an RMT and yogi, I’ve learned to listen—not just to the body, but to the stories behind its tension. My own experiences with divorce and my son’s battle with cancer led me to research emotional resilience and pursue an M.A. in Psychotherapy at midlife. Because it’s never too late to begin again.
Resilience isn’t about doing it all alone or being strong every day. Stress, pain, and grief change us. With the right support, they can also reveal unexpected courage, new possibilities, and the capacity for joy.
I offer practical, evidence-based tools for single parents, students, healthcare providers, ambitious overthinkers, perfectionists, and creatives ready to shift from self-doubt to self-compassion. Let’s take a breath, find your footing, and move forward together.
WHAT: Individual Psychotherapy
WHO: Adults & older teens (16-106)
WHY: Anxiety, life transitions, relationship challenges, parenting and caregiving burnout, grief and loss, self-worth, loneliness, trauma recovery, and post-traumatic growth.
HOW I stay GROUNDED:
Time alone, weights & yoga, laughing with friends & dancing by moonlight.
Real Talk. Real Change.
Psychotherapy is a collaborative process guided by a licensed therapist you can trust. In a supportive, judgment-free space, you’ll explore your thoughts, emotions and patterns—with curiosity, not criticism. Work with me to ease anxiety, shift unhelpful patterns, strengthen your communication skills, and navigate life and your relationships with greater self-confidence.
Most of us were not taught how to express our needs, navigate big emotions, set healthy boundaries, or clarify our core values. It is no surprise that many of us end up moving through life on autopilot, repeating patterns shaped by childhood, culture, and societal expectations. Therapy offers a space to pause, reflect, and begin making choices rooted in your own values, insight, and truth.
Give the world THE BEST OF YOU
instead of what's left of you.
All are welcome.
Find your voice.
Trust yourself.
Move forward with clarity and courage.
Client-centred, trauma-informed psychotherapy
Grounded in intersectional feminism.
"No one else should be able to tell you
who you are; that's for you to decide."
~ Alok Vaid-Menon
Ottawa is located on the traditional, unceded territory of the Anishinabe Algonquin Nation. I acknowledge the ongoing impacts of colonialism and the unearned advantages it creates, and I am committed to supporting equity, inclusion, and the dismantling of oppressive systems. My practice is grounded in safety, inclusivity, and respect, where all are welcome to show up as their full and authentic selves.
In-Person, Online or by Phone
Support:
Initial Consultation
20 mins - free
Let's start with a consult to see if we're a good fit to work together.
Comfort and connection are essential for effective therapy
Regular Therapy Session
50 mins - $165
We'll set goals together, and always move at your pace.
Meaningful change starts with you making time for yourself.
Extended Therapy Session
80 mins - $248
If extra time would help, longer sessions are available, as needed.
Plan for rest and self-care following these appointments.
