The Road to this Room...
With decades of experience in the wellness field as a former RMT and longtime yogi, I bring a grounded presence and deep compassion into the therapy room. My approach blends evidence-based practices with a calm, collaborative style to help you feel supported, heard, and empowered to create meaningful change.
As the mother of a cancer survivor, I know resilience is not a solo journey. Pain, stress, and grief can shape us in profound ways, and healing often opens the door to unexpected growth, courage, and new possibilities.
Healing begins when you feel safe and seen. Together, we’ll create space to exhale, reconnect with your inner wisdom, and cultivate calm, confidence, and joy.
WHAT: Individual Psychotherapy
WHO: Adults & teens (ages 16-106)
WHY: Anxiety, life transitions, relationship challenges, parenting and caregiving burnout, grief and loss, self-worth, loneliness, trauma recovery, and post-traumatic growth.
HOW I stay GROUNDED:
solo time, yoga, laughing with friends & dancing by moonlight.
Real Talk. Real Change.
Psychotherapy is a collaborative process guided by a licensed therapist you can trust. In a supportive, judgment-free space, you’ll explore your thoughts, emotions and patterns—with curiosity, not criticism. Work with me to ease anxiety, shift unhelpful patterns, strengthen your relationships, and move through life with greater confidence and self-compassion.
Most of us were not taught how to express our needs, navigate big emotions, set healthy boundaries, or clarify our core values. It is no surprise that many of us end up moving through life on autopilot, repeating patterns shaped by childhood, culture, and societal expectations. Therapy offers a space to pause, reflect, and begin making choices rooted in your own values, insight, and truth.
Give the world THE BEST OF YOU
instead of what's left of you.
All are welcome.
•Find your authentic voice and moving forward with more clarity and confidence
• Client-centred, trauma-informed, grounded in intersectional feminism
• Integrating CBT, ACT, parts work, Brainspotting, and mindfulness
"No one else should be able to tell you
who you are;
that's for you to decide."
~ Alok Vaid-Menon
Ottawa is located on the traditional, unceded territory of the Anishinabe Algonquin Nation. I acknowledge the ongoing impacts of colonialism and the unearned advantages it creates, and I am committed to supporting equity, inclusion, and the dismantling of oppressive systems. My practice is grounded in safety, inclusivity, and respect, where all are welcome to show up as their full and authentic selves.
In-Person, Online or by Phone
Support:
Initial Consultation
20 mins - free
Consultations help us decide if we are a good fit to work together, as comfort and connection are essential for effective therapy.
Regular Therapy Session
50 mins - $165
We set goals together, but move at your pace. Even the most independent people need support. Meaningful change often begins with one good listener.
Extended Therapy Session
80 mins - $248
Extra time can be scheduled on occasion, as needed.
*Plan time for rest and self-care following these longer sessions.
