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About Psychotherapy

Bike Trip

How it works

The therapeutic relationship is based on trust. Working with a therapist can help you resolve crises, improve your well-being, alleviate stress and anxiety, change unwanted behaviour patterns, and increase your ability to manage life in healthy and meaningful ways.

Risks and Benefits

Psychotherapy is a commitment to yourself and takes honest reflection to achieve results. Exploring some topics, especially past traumas and unconscious patterns, might leave you feeling physically and emotionaly exhausted. We always work at your pace and therapy includes self-care skills that you can practice at home.

YOU MATTER,
you have CHOICES, 
& JOY exists in
ordinary things.
~ Susan Alexander
Dandelion Seeds

Psychotherapy Available

Summer 2023

Did you know that depression is the third leading cause of illness worldwide?

(Mood Disorders Society of Canada, 2019)

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